BEEF TAQUITOS vs PANKO BREADED CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAQUITOS wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 5
vs
PANKO BREADED CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 341 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 43.5 g | 28.2 g | |
| Fat | 8.2 g | 21.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF TAQUITOS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 271 MG | 565 MG |