BEEF TAQUITOS vs FRITTATA PANIERS
Nutrition comparison per 100 g serving
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FRITTATA PANIERS wins in 6 out of 11 nutrient categories
BEEF TAQUITOS: 3
vs
FRITTATA PANIERS: 6
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 43.5 g | 20.9 g | |
| Fat | 8.2 g | 18.2 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | FRITTATA PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 271 MG | 455 MG |