BEEF TAQUITOS vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 12 out of 19 nutrient categories
BEEF TAQUITOS: 3
vs
BANQUET: 12
(4 ties)
Overview
| Nutrient | BEEF TAQUITOS | BANQUET | Winner |
|---|---|---|---|
| Calories | 271 cal | 247 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 43.5 g | 22.4 g | |
| Fat | 8.2 g | 11.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | BANQUET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 271 MG | 388 MG |