BEEF TAMALES WRAPPED IN TRADITIONAL CORN HUSKS vs CARNITAS SEASONED PORK
Nutrition comparison per 100 g serving
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CARNITAS SEASONED PORK wins in 5 out of 11 nutrient categories
BEEF TAMALES WRAPPED IN TRADITIONAL CORN HUSKS: 3
vs
CARNITAS SEASONED PORK: 5
(3 ties)
Overview
| Nutrient | BEEF TAMALES WRAPPED IN TRADITIONAL CORN HUSKS | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Calories | 177 cal | 155 cal | |
| Protein | 7.1 g | 22.6 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES WRAPPED IN TRADITIONAL CORN HUSKS | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES WRAPPED IN TRADITIONAL CORN HUSKS | CARNITAS SEASONED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 434 MG | 583 MG |