BEEF TAMALES MILD JALAPENO CHEESE vs FOOD LION
Nutrition comparison per 100 g serving
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BEEF TAMALES MILD JALAPENO CHEESE wins in 5 out of 10 nutrient categories
BEEF TAMALES MILD JALAPENO CHEESE: 5
vs
FOOD LION: 4
(1 ties)
Overview
| Nutrient | BEEF TAMALES MILD JALAPENO CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 168 cal | 259 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 22.1 g | 32.7 g | |
| Fat | 6.2 g | 9.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES MILD JALAPENO CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.5 MG |
Minerals
| Mineral | BEEF TAMALES MILD JALAPENO CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 841 MG | 463 MG |