BEEF TAMALES MILD JALAPENO CHEESE vs CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS
Nutrition comparison per 100 g serving
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BEEF TAMALES MILD JALAPENO CHEESE wins in 7 out of 10 nutrient categories
BEEF TAMALES MILD JALAPENO CHEESE: 7
vs
CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS: 2
(1 ties)
Overview
| Nutrient | BEEF TAMALES MILD JALAPENO CHEESE | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calories | 168 cal | 165 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 22.1 g | 8.2 g | |
| Fat | 6.2 g | 12.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES MILD JALAPENO CHEESE | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES MILD JALAPENO CHEESE | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 841 MG | 400 MG |