BEEF TAMALES IN RED SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
BEEF TAMALES IN RED SAUCE: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN RED SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 211 cal | 235 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 16.9 g | 23.5 g | |
| Fat | 14.8 g | 10.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN RED SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BEEF TAMALES IN RED SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 754 MG | 529 MG |