BEEF TAMALES IN RED SAUCE vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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LUNDS & BYERLYS wins in 7 out of 11 nutrient categories
BEEF TAMALES IN RED SAUCE: 3
vs
LUNDS & BYERLYS: 7
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN RED SAUCE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 16.9 g | 21.2 g | |
| Fat | 14.8 g | 10.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN RED SAUCE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | BEEF TAMALES IN RED SAUCE | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 754 MG | 271 MG |