BEEF TAMALES IN RED SAUCE vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 6 out of 11 nutrient categories
BEEF TAMALES IN RED SAUCE: 4
vs
FRESH FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN RED SAUCE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 211 cal | 183 cal | |
| Protein | 3.5 g | 12.2 g | |
| Carbs | 16.9 g | 12.2 g | |
| Fat | 14.8 g | 9.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN RED SAUCE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BEEF TAMALES IN RED SAUCE | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 754 MG | 580 MG |