BEEF TAMALES IN CHILI SAUCE vs SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
BEEF TAMALES IN CHILI SAUCE: 4
vs
SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN CHILI SAUCE | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 13.6 g | 11.4 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN CHILI SAUCE | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES IN CHILI SAUCE | SPAGHETTI WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 586 MG | 298 MG |