BEEF TAMALES IN CHILI SAUCE vs ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS wins in 7 out of 11 nutrient categories
BEEF TAMALES IN CHILI SAUCE: 3
vs
ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN CHILI SAUCE | ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 13.6 g | 14.6 g | |
| Fat | 14.3 g | 0.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN CHILI SAUCE | ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES IN CHILI SAUCE | ORIGINAL VEGETARIAN 99% FAT FREE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 586 MG | 368 MG |