BEEF TAMALES IN CHILI SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF TAMALES IN CHILI SAUCE: 5
vs
CORNED BEEF HASH: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 4.3 g | 7.6 g | |
| Carbs | 13.6 g | 9.3 g | |
| Fat | 14.3 g | 10.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 586 MG | 419 MG |