BEEF TAMALES IN CHILI SAUCE vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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BEEF TAMALES IN CHILI SAUCE wins in 6 out of 10 nutrient categories
BEEF TAMALES IN CHILI SAUCE: 6
vs
BEEF STEW WITH POTATOES & CARROTS: 3
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN CHILI SAUCE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 85 cal | |
| Protein | 4.3 g | 3.8 g | |
| Carbs | 13.6 g | 7.2 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN CHILI SAUCE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES IN CHILI SAUCE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 586 MG | 411 MG |