BEEF TAMALES IN CHILI SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 5 out of 11 nutrient categories
BEEF TAMALES IN CHILI SAUCE: 4
vs
CORNED BEEF HASH: 5
(2 ties)
Overview
| Nutrient | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 2.4 g | 7.6 g | |
| Carbs | 9.4 g | 9.3 g | |
| Fat | 3.8 g | 10.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES IN CHILI SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 465 MG | 419 MG |