BEEF TAMALES vs TOASTER PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF TAMALES wins in 6 out of 10 nutrient categories
BEEF TAMALES: 6
vs
TOASTER PASTRY: 2
(2 ties)
Overview
| Nutrient | BEEF TAMALES | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 179 cal | 315 cal | |
| Protein | 8.0 g | 3.7 g | |
| Carbs | 18.8 g | 44.4 g | |
| Fat | 8.9 g | 14.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Sodium, Na | 554 MG | 296 MG |