BEEF TAMALES vs SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF TAMALES: 4
vs
SPRING ROLLS: 4
(2 ties)
Overview
| Nutrient | BEEF TAMALES | SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 190 cal | |
| Protein | 8.0 g | 11.9 g | |
| Carbs | 18.8 g | 19.1 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 554 MG | 679 MG |