BEEF TAMALES vs CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
BEEF TAMALES: 3
vs
CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BEEF TAMALES | CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 271 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 18.8 g | 31.8 g | |
| Fat | 8.9 g | 11.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | CHICKEN & CHEESE TAQUITOS ROLLED IN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 941 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 554 MG | 588 MG |