BEEF TACO SALAD vs SUN DRIED TOMATOES WITH ZESTY PEPPERS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES WITH ZESTY PEPPERS wins in 6 out of 10 nutrient categories
BEEF TACO SALAD: 3
vs
SUN DRIED TOMATOES WITH ZESTY PEPPERS: 6
(1 ties)
Overview
| Nutrient | BEEF TACO SALAD | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calories | 149 cal | 250 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 6.8 g | 42.9 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TACO SALAD | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 34.3 MG |
Minerals
| Mineral | BEEF TACO SALAD | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 7.7 MG | |
| Sodium, Na | 232 MG | 250 MG |