BEEF TACO BLEND vs PLANT-BASED SALAD
Nutrition comparison per 100 g serving
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PLANT-BASED SALAD wins in 6 out of 11 nutrient categories
BEEF TACO BLEND: 4
vs
PLANT-BASED SALAD: 6
(1 ties)
Overview
| Nutrient | BEEF TACO BLEND | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 186 cal | |
| Protein | 15.2 g | 4.1 g | |
| Carbs | 2.7 g | 15.9 g | |
| Fat | 17.9 g | 12.4 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TACO BLEND | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BEEF TACO BLEND | PLANT-BASED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 55 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 393 MG | 469 MG |