BEEF T-BONE STEAK 1"" 1/8 vs RIBEYE STK CH B/I 12OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF T-BONE STEAK 1"" 1/8: 3
vs
RIBEYE STK CH B/I 12OZ: 3
(5 ties)
Overview
| Nutrient | BEEF T-BONE STEAK 1"" 1/8 | RIBEYE STK CH B/I 12OZ | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF T-BONE STEAK 1"" 1/8 | RIBEYE STK CH B/I 12OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF T-BONE STEAK 1"" 1/8 | RIBEYE STK CH B/I 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 232 MG | 357 MG | |
| Sodium, Na | 31 MG | 89 MG |