BEEF T-BONE STEAK 1"" 1/8 vs Pork Tenderloin 1x10
Nutrition comparison per 100 g serving
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Pork Tenderloin 1x10 wins in 4 out of 11 nutrient categories
BEEF T-BONE STEAK 1"" 1/8: 3
vs
Pork Tenderloin 1x10: 4
(4 ties)
Overview
| Nutrient | BEEF T-BONE STEAK 1"" 1/8 | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF T-BONE STEAK 1"" 1/8 | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF T-BONE STEAK 1"" 1/8 | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 31 MG | 54 MG |