BEEF SUMMER SAUSAGE vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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LIVERWURST BRAUNSCHWEIGER wins in 4 out of 10 nutrient categories
BEEF SUMMER SAUSAGE: 2
vs
LIVERWURST BRAUNSCHWEIGER: 4
(4 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 26.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SUMMER SAUSAGE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8.0 MG | |
| Sodium, Na | 1,071 MG | 911 MG |