BEEF SUMMER SAUSAGE vs SMOKED POLISH KIELBASA
Nutrition comparison per 100 g serving
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SMOKED POLISH KIELBASA wins in 5 out of 10 nutrient categories
BEEF SUMMER SAUSAGE: 2
vs
SMOKED POLISH KIELBASA: 5
(3 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 33.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SUMMER SAUSAGE | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | SMOKED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 772 MG |