BEEF STROGANOFF WITH WILD MUSHROOMS vs PORK MILANESE WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STROGANOFF WITH WILD MUSHROOMS: 4
vs
PORK MILANESE WITH SAUCE: 4
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH WILD MUSHROOMS | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 193 cal | 224 cal | |
| Protein | 13.6 g | 16.5 g | |
| Carbs | 5 g | 2.4 g | |
| Fat | 13.6 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH WILD MUSHROOMS | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH WILD MUSHROOMS | PORK MILANESE WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 536 MG | 494 MG |