BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF: 5
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 110 cal | 105 cal | |
| Protein | 8.4 g | 7.0 g | |
| Carbs | 9.7 g | 9.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES STRIPS OF LEAN BEEF | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 264 MG | 246 MG |