BEEF STROGANOFF WITH NOODLES HEARTY GROUND BEEF AND NOODLES IN A CREAMY SAUCE WITH ALL-NATURAL SOUR CREAM vs EGG
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH NOODLES HEARTY GROUND BEEF AND NOODLES IN A CREAMY SAUCE WITH ALL-NATURAL SOUR CREAM wins in 6 out of 11 nutrient categories
BEEF STROGANOFF WITH NOODLES HEARTY GROUND BEEF AND NOODLES IN A CREAMY SAUCE WITH ALL-NATURAL SOUR CREAM: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES HEARTY GROUND BEEF AND NOODLES IN A CREAMY SAUCE WITH ALL-NATURAL SOUR CREAM | EGG | Winner |
|---|---|---|---|
| Calories | 137 cal | 234 cal | |
| Protein | 5.8 g | 8.6 g | |
| Carbs | 13.2 g | 28.1 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES HEARTY GROUND BEEF AND NOODLES IN A CREAMY SAUCE WITH ALL-NATURAL SOUR CREAM | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.9 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES HEARTY GROUND BEEF AND NOODLES IN A CREAMY SAUCE WITH ALL-NATURAL SOUR CREAM | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 468 MG | 391 MG |