BEEF STROGANOFF WITH NOODLES vs WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE wins in 6 out of 10 nutrient categories
BEEF STROGANOFF WITH NOODLES: 3
vs
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 101 cal | |
| Protein | 8.6 g | 4.1 g | |
| Carbs | 11.4 g | 13.0 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.1 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 345 MG | 57 MG |