BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES vs CAULIFLOWER SATAY BOWL
Nutrition comparison per 100 g serving
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CAULIFLOWER SATAY BOWL wins in 6 out of 11 nutrient categories
BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES: 3
vs
CAULIFLOWER SATAY BOWL: 6
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Calories | 178 cal | 137 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 14.0 g | 17.0 g | |
| Fat | 9.4 g | 6.9 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STROGANOFF WITH EGG NOODLES CLASSIC RECIPE BEEF IN A CREAMY STROGANOFF SAUCE OVER EGG NOODLES | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 201 MG | 286 MG | |
| Sodium, Na | 252 MG | 255 MG |