BEEF STROGANOFF SOUP vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 11 nutrient categories
BEEF STROGANOFF SOUP: 4
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF SOUP | TOMATO | Winner |
|---|---|---|---|
| Calories | 118 cal | 159 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 8.6 g | 11.4 g | |
| Fat | 6.9 g | 9.4 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF SOUP | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF STROGANOFF SOUP | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 518 MG | 592 MG |