BEEF STROGANOFF SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STROGANOFF SOUP: 5
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 42 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 8.6 g | 9.2 g | |
| Fat | 6.9 g | 0.4 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BEEF STROGANOFF SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 518 MG | 233 MG |