BEEF STROGANOFF SKILLET MEAL vs CREAMY CARBONARA SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF STROGANOFF SKILLET MEAL: 4
vs
CREAMY CARBONARA SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF SKILLET MEAL | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 12.5 g | 18 g | |
| Carbs | 65.6 g | 58 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF SKILLET MEAL | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STROGANOFF SKILLET MEAL | CREAMY CARBONARA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 1,750 MG | 940 MG |