BEEF STROGANOFF PASTA IN A CREAMY WHITE SAUCE vs QUINOA SUPER GRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF PASTA IN A CREAMY WHITE SAUCE wins in 7 out of 11 nutrient categories
BEEF STROGANOFF PASTA IN A CREAMY WHITE SAUCE: 7
vs
QUINOA SUPER GRAIN MAC & CHEESE: 2
(2 ties)
Overview
| Nutrient | BEEF STROGANOFF PASTA IN A CREAMY WHITE SAUCE | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 342 cal | 365 cal | |
| Protein | 10.5 g | 5.4 g | |
| Carbs | 71.1 g | 78.4 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF PASTA IN A CREAMY WHITE SAUCE | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STROGANOFF PASTA IN A CREAMY WHITE SAUCE | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 581 MG |