BEEF STROGANOFF PASTA vs LOADED POTATO
Nutrition comparison per 100 g serving
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BEEF STROGANOFF PASTA wins in 7 out of 10 nutrient categories
BEEF STROGANOFF PASTA: 7
vs
LOADED POTATO: 2
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF PASTA | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 107 cal | 121 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 12.9 g | 16.0 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STROGANOFF PASTA | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 64 MG | 523 MG | |
| Sodium, Na | 436 MG | 377 MG |