BEEF STROGANOFF PASTA vs APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS
Nutrition comparison per 100 g serving
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APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS wins in 7 out of 10 nutrient categories
BEEF STROGANOFF PASTA: 2
vs
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF PASTA | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 6.2 g | 11.0 g | |
| Carbs | 12.9 g | 5.5 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STROGANOFF PASTA | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 72 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 64 MG | 66 MG | |
| Sodium, Na | 436 MG | 496 MG |