BEEF STROGANOFF BAKE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF BAKE wins in 7 out of 11 nutrient categories
BEEF STROGANOFF BAKE: 7
vs
FLORENTINE QUICHE: 3
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF BAKE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 239 cal | 246 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 23.0 g | 12.7 g | |
| Fat | 11.5 g | 17.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF BAKE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BEEF STROGANOFF BAKE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 407 MG | 282 MG |