BEEF STROGANOFF BAKE vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 11 nutrient categories
BEEF STROGANOFF BAKE: 4
vs
AUTHENTIC ITALIAN LASAGNA: 6
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF BAKE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 239 cal | 181 cal | |
| Protein | 11.5 g | 13.7 g | |
| Carbs | 23.0 g | 12.1 g | |
| Fat | 11.5 g | 8.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF BAKE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BEEF STROGANOFF BAKE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 407 MG | 414 MG |