BEEF STROGANOFF vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 4 out of 11 nutrient categories
BEEF STROGANOFF: 3
vs
HAMBURGER: 4
(4 ties)
Overview
| Nutrient | BEEF STROGANOFF | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 355 cal | 323 cal | |
| Protein | 12.9 g | 9.7 g | |
| Carbs | 71.0 g | 71.0 g | Tie |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STROGANOFF | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 2,355 MG | 2,452 MG |