BEEF STRIPS PORTABELLA TENDER BEEF STRIPS IN A BABY PORTABELLA MUSHROOM SAUCE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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BEEF STRIPS PORTABELLA TENDER BEEF STRIPS IN A BABY PORTABELLA MUSHROOM SAUCE wins in 13 out of 19 nutrient categories
BEEF STRIPS PORTABELLA TENDER BEEF STRIPS IN A BABY PORTABELLA MUSHROOM SAUCE: 13
vs
SHRIMP SCAMPI: 4
(2 ties)
Overview
| Nutrient | BEEF STRIPS PORTABELLA TENDER BEEF STRIPS IN A BABY PORTABELLA MUSHROOM SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 6.0 g | 7.9 g | |
| Carbs | 10.4 g | 2.9 g | |
| Fat | 2.2 g | 27.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIPS PORTABELLA TENDER BEEF STRIPS IN A BABY PORTABELLA MUSHROOM SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BEEF STRIPS PORTABELLA TENDER BEEF STRIPS IN A BABY PORTABELLA MUSHROOM SAUCE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 236 MG | 93 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 157 MG | 500 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |