BEEF STRIP STEAK vs ITALIAN-STYLE GROUND BEEF
Nutrition comparison per 100 g serving
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ITALIAN-STYLE GROUND BEEF wins in 5 out of 10 nutrient categories
BEEF STRIP STEAK: 3
vs
ITALIAN-STYLE GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | BEEF STRIP STEAK | ITALIAN-STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 353 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 13.4 g | 28.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIP STEAK | ITALIAN-STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF STRIP STEAK | ITALIAN-STYLE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 58 MG | 576 MG |