BEEF STRIP STEAK vs GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS-FED GROUND BEEF wins in 5 out of 10 nutrient categories
BEEF STRIP STEAK: 0
vs
GRASS-FED GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | BEEF STRIP STEAK | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 170 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIP STEAK | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STRIP STEAK | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 62 MG |