BEEF vs BEEF TRIM FOR COOKING
Nutrition comparison per 100 g serving
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BEEF wins in 3 out of 11 nutrient categories
BEEF: 3
vs
BEEF TRIM FOR COOKING: 2
(6 ties)
Overview
| Nutrient | BEEF | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Calories | 185 cal | 187 cal | |
| Protein | 14.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 228 MG | 230 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |