BEEF STICKS vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STICKS: 4
vs
WHOLE WHEAT BAGEL FLATS: 4
(2 ties)
Overview
| Nutrient | BEEF STICKS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 6.7 g | 71.4 g | |
| Fat | 36.7 g | 7.1 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICKS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STICKS | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 800 MG |