BEEF STICK vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BEEF STICK wins in 5 out of 10 nutrient categories
BEEF STICK: 5
vs
CHEESE PUFFS: 2
(3 ties)
Overview
| Nutrient | BEEF STICK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 226 cal | 500 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 3.2 g | 60.7 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STICK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 806 MG | 1,036 MG |