BEEF STEW XI EXTRA LEAN vs ""RACK-OF-PK
Nutrition comparison per 100 g serving
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BEEF STEW XI EXTRA LEAN wins in 6 out of 11 nutrient categories
BEEF STEW XI EXTRA LEAN: 6
vs
""RACK-OF-PK: 1
(4 ties)
Overview
| Nutrient | BEEF STEW XI EXTRA LEAN | ""RACK-OF-PK | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW XI EXTRA LEAN | ""RACK-OF-PK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW XI EXTRA LEAN | ""RACK-OF-PK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 80 MG | 196 MG |