BEEF STEW XI EXTRA LEAN vs Honeysuckle White Lemon Garlic Turkey Tenderloin
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEW XI EXTRA LEAN: 4
vs
Honeysuckle White Lemon Garlic Turkey Tenderloin: 4
(3 ties)
Overview
| Nutrient | BEEF STEW XI EXTRA LEAN | Honeysuckle White Lemon Garlic Turkey Tenderloin | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW XI EXTRA LEAN | Honeysuckle White Lemon Garlic Turkey Tenderloin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW XI EXTRA LEAN | Honeysuckle White Lemon Garlic Turkey Tenderloin | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 80 MG | 420 MG |