BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES vs THAI YELLOW CURRY SAUCE KIT
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES wins in 6 out of 10 nutrient categories
BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES: 6
vs
THAI YELLOW CURRY SAUCE KIT: 2
(2 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | THAI YELLOW CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calories | 84 cal | 141 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 5.3 g | 11.3 g | |
| Fat | 3.5 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | THAI YELLOW CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 207 MG | 169 MG | |
| Sodium, Na | 396 MG | 634 MG |