BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES vs STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES wins in 5 out of 10 nutrient categories
BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES: 5
vs
STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD: 4
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 84 cal | 325 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 5.3 g | 12.2 g | |
| Fat | 3.5 g | 20.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | STUFFED CHICKEN WITH CHEDDAR CHEESE & JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 146 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 207 MG | 8 MG | |
| Sodium, Na | 396 MG | 268 MG |