BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES vs MILD SEARED
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES wins in 7 out of 10 nutrient categories
BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES: 7
vs
MILD SEARED: 2
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 84 cal | 99 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 5.3 g | 11.5 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 207 MG | 184 MG | |
| Sodium, Na | 396 MG | 214 MG |