BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES vs LOADED POTATOES WITH ANGUS BEEF & BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES: 5
vs
LOADED POTATOES WITH ANGUS BEEF & BACON: 5
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Calories | 84 cal | 129 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 5.3 g | 12.2 g | |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BEEF STEW WITH VEGETABLES CHUNKS OF TENDER PULLED BEEF WITH POTATOES | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 396 MG | 384 MG |