BEEF STEW WITH POTATOES & CARROTS vs PASTA RINGS & MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PASTA RINGS & MEATBALLS IN TOMATO SAUCE wins in 10 out of 15 nutrient categories
BEEF STEW WITH POTATOES & CARROTS: 3
vs
PASTA RINGS & MEATBALLS IN TOMATO SAUCE: 10
(2 ties)
Overview
| Nutrient | BEEF STEW WITH POTATOES & CARROTS | PASTA RINGS & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 91 cal | |
| Protein | 3.8 g | 4.0 g | |
| Carbs | 7.2 g | 11.9 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH POTATOES & CARROTS | PASTA RINGS & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BEEF STEW WITH POTATOES & CARROTS | PASTA RINGS & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 411 MG | 238 MG |